Strength & Conditioning/PT

Service Description

What is Strength and conditioning? Strength and conditioning is the practical application of sports science to enhance movement quality. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. What does it involve? Strength and conditioning isn’t hardcore Firstly, we tend to focus on movement quality to improve performance, this can be in any given sport focusing on speed, strength, and power. Equally, it could be improving performance in real-life scenarios, such as standing up with ease for elderly clients. Secondly, we focus on preventing injury. Developing better movement patterns helps to prevent injury in athletes which can help accelerate their career. In our real-life scenario, this could be an elderly client working on proprioception & balance to help them fall less frequently. Benefits: - Injury prevention - Improved performance - Muscle gain - Aids fat loss - Faster recovery after a injury - Enhanced general health - Strengthens bones - Improved posture - Improved mood